As we approach our 30s and 40s, concerns about fine lines, wrinkles, and the onset of grey hairs start to creep in. Regardless of your genetics, maintaining healthy skin, along with a balanced diet and lifestyle, is crucial to defy the signs of aging.
Here to guide you on this journey is beauty expert Faye Purcell, the Head of Research and Development at Q+A, a skincare brand known for its natural and ingredient-focused products.
In an exclusive conversation with Fabulous, Faye shared insights on the importance of skin care, especially after our mid-twenties when collagen production starts to decline gradually. She explained, “Collagen production decreases by around 1% per year after we reach our mid-twenties. Over time, this decline can lead to thinning skin, sagging, fine lines, and wrinkles.”
The good news is that you can take action to combat these signs of aging without resorting to Botox or costly fillers. Here are Faye’s expert tips:
1. **Peptides:** Opt for anti-aging products with peptides to plump and hydrate your skin effectively. A favorite is Q+A Peptide Facial Serum, loved even by A-listers like Jennifer Aniston.
2. **Retinol:** This anti-aging powerhouse promotes cell turnover and improves skin texture. Start slow and gradually introduce it to your skincare routine.
3. **Hyaluronic Acid:** Ideal for mature skin, hyaluronic acid hydrates, firms, and smooths wrinkles. Apply it to damp skin for the best results.
4. **Vitamin E:** A potent antioxidant supporting cell renewal and repairing UV-related skin damage. Find it in Q+A moisturizers and other products.
5. **Water:** Stay hydrated with at least 2 liters of water daily to keep your skin happy and radiant.
6. **Diet:** Cut down on sugar and alcohol, as high sugar intake accelerates the aging process.
7. **DIY Massage:** Give yourself a mini facial massage to promote blood flow, relieve tension, and reduce puffiness.
8. **Quality Sleep:** Aim for at least seven hours of sleep each night to allow your skin to repair and regenerate.
9. **Makeup Routine:** Opt for lighter, hydrating skin tint and use a gripping primer to avoid creasing. Look for products labeled ‘dewy’ or ‘light-reflecting’ for a radiant finish.
By following these expert tips, you can maintain youthful, glowing skin without invasive procedures.