Stress and anxiety often show up on our skin in the form of issues like acne, rosacea and eczema. While we may view stress as temporary, it can have lasting effects on the microbiome and pH balance of our skin.
Dermatologist Dr. Whitney Bowe explains there are two types of stress – acute and chronic. Ongoing stress from situations like the COVID-19 pandemic is considered chronic, which can repeatedly trigger skin flair-ups.
Over-the-counter skin products advertised for stress-related skin problems often provide only superficial solutions or make issues worse. For real improvement, focus on long-term lifestyle changes to manage stress.
Experts recommend practices like meditation, breathing exercises, regular sleep, outdoor activity, staying hydrated and taking mindful moments for yourself. Reducing stress can lead to better mental and skin health.
Caring for your overall wellbeing through stress-relieving habits allows your skin to reset and restore its natural balance. While it takes time, managing stress is key to easing anxiety-related skin issues.