Looking for an effective but low-impact cardio workout that challenges your whole body? Celebrity trainer Rachel McClusky leads this 30-minute full body circuit featuring a series of heart-pumping, low-impact exercises that will get you sweating.
This Class FitSugar workout starts with McClusky’s signature standing arm series to engage your upper body. You’ll then move into lower body exercises like lateral lunges, kickback pulls, and glute bridges that target your legs and glutes from all angles.
Core exercises like bird dogs are also thrown into the mix to build abdominal strength. While the moves are low-impact, don’t be fooled – you’ll feel the burn with this calorie-crushing cardio blast!
All you need is some open floor space and a mat. With great instructors like McClusky guiding you, you’ll be motivated to push yourself to be your best. Follow along with this full body cardio workout anytime on the POPSUGAR Fitness YouTube channel for a heart-pumping routine you can do in just 30 minutes.