As spring blossoms, it’s time to refresh more than just your wardrobe. With warmer days ahead and the promise of outdoor adventures, it’s also the perfect time to rejuvenate your skin care routine. Jillian Osborne, a certified beauty expert and the brains behind Luvly, a face yoga app, shares her top five tips for a radiant springtime glow.
Embracing the spirit of spring cleaning, Osborne advises starting with your skin care stash. Pack away those heavy winter moisturizers and check for expired products. Keep an eye out for ingredients like retinol and vitamin C, which can lose potency over time. And don’t forget to give your makeup brushes a thorough cleanse!
Next, prioritize detoxifying your lymphatic system. Incorporate lymphatic massage techniques into your routine to stimulate lymphatic flow and reduce facial puffiness. Osborne recommends gentle tapping or brushing along the lymph nodes in your neck and jawline for a rejuvenating effect.
Consider diving into the cold-water therapy trend. Whether it’s a brisk shower or an ice bath, the shock to your system can boost alertness, reduce inflammation, and invigorate your skin. Just be sure to consult with a healthcare professional before diving in.
Remember, beauty starts from within. Fuel your skin with antioxidant-rich foods like berries, leafy greens, and nuts. These superfoods nourish your complexion from the inside out, complementing your topical skin care routine.
Finally, prioritize stress relief. Incorporate mindfulness practices like meditation, yoga, or deep breathing exercises into your daily routine. By calming your mind, you support your skin’s natural healing process and unleash your inner glow.